The importance of a healthy diet during pregnancy cannot be overstated. Studies show that there are less complications when moms-to-be eat a healthy diet before and during pregnancy. With that in mind, let’s look at what is considered a healthy diet and how it can help.
Continue reading “The Importance Of A Healthy Diet During Pregnancy”
There have always been old wives tales about pregnancy and most likely you have heard a few.
Carrying your baby high means you’re having a girl. Carrying low, obviously it must be a boy. Let’s not forget having heartburn, which means your baby will have lots of hair.
These silly predictions are all in good fun, but there are some more serious pregnancy myths. Let’s talk about 7 pregnancy myths, debunked.
Being told you have a high risk pregnancy can cause anxiety, but it’s not as frightening as you may first think. In fact, most women make it through their pregnancy with little to no negative complications. That does not mean, however, that you ignore your situation and not follow the recommendations of your doctor. What to expect throughout a high risk pregnancy is a lot of extra care and monitoring to be sure you have a healthy baby.
Continue reading “What To Expect Throughout A High Risk Pregnancy”
The American College of Nurse-Midwives (ACNM), Association of Women’s Health, Obstetric and Neonatal Nurses (AWHONN), Nurse Practitioners in Women’s Health (NPWH), and the Society of Maternal-Fetal Medicine (SMFM) have released a document on COVID-19 vaccine advice for those who are pregnant or breastfeeding.
Continue reading “COVID Vaccine Advice If You Are Pregnant or Breastfeeding”
The changes to a pregnant woman’s immune system, heart, or lungs make them more susceptible to severe illness from the flu. This statement should be the first tenet in a guide to flu season during pregnancy, and all pregnant women should get their flu shot as soon as possible. There are even more reasons, such as the following.
What questions should you ask your obstetrician about genetic testing? The best approach depends on what you really want to know. Every parent-to-be wants to have a healthy beautiful baby, but of course there is always a chance your child will have some abnormality or disorder. The good news is there are prenatal screening tests that will provide you with answers, IF you want to know. Here are some clarifying questions.
Continue reading “What Questions Should I Ask My Obstetrician About Genetic Testing?”
If you are pregnant, summertime is not your friend.
You already know how uncomfortable you feel even with the AC cranked up, and how quickly any kind of activity wears you out. You are familiar with the humidity and the hot temperatures, but be aware also that the heat of summer can result in many unhealthy effects for you and your baby.
Whether you are planning to become pregnant or gifted with a surprise, taking prenatal vitamins will only benefit you and your baby. Capital Women’s Care suggests these 4 prenatal vitamins you need in order to prepare your body for a healthy baby.
Continue reading “4 Prenatal Vitamins You Need and How to Take Them”
